Flow & Glow: Warm Morning Vinyasa
Flow with warmth (80-85F), breathe with intention and ignite your energy. All Levels.
Service Description
Step into a gently heated room (80-85F) and experience the prefect balance of warmth, movement and breath in this all-level 75 min class. designed to awaken your body, calm your mind and deepen your practice, this class offers a dynamic yet accessible sequence that encourages fluid transitions, mindful alignment and strong connection to your breath. The warmth of the room enhances flexibility, supports circulation and promotes detoxification, allowing you to move with great ease and release tension. Whether you are a beginner building confidence or an experienced yogi refining your flow, variations and modifications will be offered so you can honor your body's needs and practice at your own pace. All levels are welcome! Bring water, a towel and an open heart!
Upcoming Sessions
Cancellation Policy
By checking the box below, I sign this waiver and I agree and understand the following: 1. The practice of yoga has certain hazards and risks and by which it requires physical exertion that may cause physical injury. 2. I have been advised to consult with a medical physician prior to joining a yoga class, workshop, or any session. 3. In case that instructors provide physical adjustments, I understand that I have the option to opt-out by letting my instructor know my wish not have physical adjustments. 4. I hereby release, waive, discharge and hold harmless the institution, its directors, officers, staff, volunteers, affiliates, and partners from any and all liabilities arising from any untoward incident in my participation to any class, workshop, and relevant sessions which may result to injury, loss, damage, or death. 5. In the event that any dispute arises out of this agreement, and in the event that the dispute could not be resolved amicably, I agree that the dispute shall be resolved by mediation before a mutually agreed and selected mediator by both parties. In the event that a mediation proceeding fails to resolve the dispute, the matter shall be resolved with an arbitrator. 6. COVID-19 agreement: Participants agree to stay home from Yoga412 if they are experiencing any symptoms of COVID-19, including but not limited to: fever, dry cough, or shortness of breath. If a participant or someone they have been in close contact with has experienced symptoms of COVID-19, participants will follow all CDC, state and federal regulations regarding quarantine and testing before returning to the yoga studio. 7. Yoga412 reserves the right to cancel classes that have no registration 2 hours before. If you have difficulties with cancellation notification must be sent by EMAIL yoga412pgh@gmail.com before that 2 hour window or you will be charged. 8. Refund Policies: Classes and Class Refunds: Class credits, memberships and absence from classes are non-refundable. Class Credits and packages are non-refundable, non-extendable, and non-transferable to other persons. 9. Refunds due to cancellation by studio: Classes, workshops and events could occasionally be canceled by the studio. If your event is canceled you will be notified by email with a new date for the event/class/workshop. By checking the box, I hereby represent and warrant that I am physically fit and capable to participate for yoga classes, workshop, or activities.
Contact Details
1360 Old Freeport Road, Pittsburgh, PA, USA
4129325053
yoga412pgh@gmail.com