Yoga412 for Beginners

Starting yoga is one of the best gifts you can give yourself. At Yoga412, we specialize in helping beginners feel confident, supported, and inspired from day one.

Why Yoga Is for Everyone

Yoga isn’t about how flexible you are—it’s about connecting your breath, body, and mind. Even if you’ve never stepped on a mat before, you’ll find that yoga meets you exactly where you are.

Beginner-Friendly Classes

At Yoga412, many of our classes are designed with newcomers in mind. Our teachers offer step-by-step guidance, clear demonstrations, and plenty of modifications. You’ll always feel included, never left behind.

Heated but Accessible

Yes, our studio is heated—but don’t worry! The warmth (80-85F) is there to support your body, not to overwhelm you. Beginners often find that the heated space helps them ease into poses more comfortably.

What You’ll Learn

• Basic yoga postures and alignment

• How to breathe with awareness

• Relaxation techniques to reduce stress

• The confidence to grow at your own pace

First-Timer Tips

1. Come as you are. You don’t need fancy gear—just comfortable clothes and a mat.

2. Stay hydrated. Drink water before and after class.

3. Take breaks. Rest whenever you need to—child’s pose is always an option.

4. Ask questions. Our teachers are here to help.

Why Choose Yoga412

• Locally rooted in the Fox Chapel/Pittsburgh community

• Highly trained instructors who care about your growth

• A supportive, non-judgmental space where every student feels welcome

• Beyond classes, we also offer sound baths, reiki, retreats and community events

Your first step is simple: Book your beginner-friendly class now.